Treatment is great, but how do you start to make improvements everyday?  With Dr Takashima you will learn ways of standing and sitting that oppose your spine's curves. These or changes you can make without a lot of thought. 

 As you master 3D breathing, you start to learn how to combine 3D breathing with the modifications so you are practicing your 3D breathing skills during your life outside of treatment (which is the best time over.  I'm a lot of fun!).